Physiotherapy and Sacroiliac Joint (SIJ) Pain: Restoring Stability and Reducing Discomfort

23 Jan

The sacroiliac joint (SIJ) connects the sacrum at the base of the spine to the pelvis and plays a crucial role in load transfer between the upper body and lower limbs. Dysfunction in this joint can lead to lower back, hip, and pelvic pain, affecting daily activities and overall mobility. Physiotherapy is an effective, non-invasive treatment to restore stability, improve movement patterns, and reduce pain associated with SIJ dysfunction.

At Potentiate Rehab, we provide tailored physiotherapy programs to manage SIJ pain and enhance functional movement in the comfort of your home across Sydney.

Understanding SIJ Pain

SIJ pain can arise from:

Joint dysfunction or inflammation – caused by trauma, arthritis, or pregnancy-related changes.
Muscle imbalances – weak core or glute muscles can overload the SIJ.
Poor posture or movement patterns – affecting load distribution and joint stability.

Symptoms often include lower back pain, buttock discomfort, hip stiffness, and difficulty performing daily activities like walking, bending, or standing for long periods.

How Physiotherapy Helps SIJ Pain

1. Assessment and Diagnosis

Physiotherapists conduct thorough assessments to identify the root cause of SIJ pain, including movement analysis, postural evaluation, and functional testing.

2. Targeted Exercises for Stability

Strengthening the core, glute, and pelvic muscles helps support the SIJ and reduce strain. Exercises may include:

Pelvic tilts and bridges
Core stabilisation routines
Glute strengthening and hip abduction exercises

3. Manual Therapy

Skilled hands-on techniques can help improve joint mobility, release muscle tension, and reduce pain. Techniques may include joint mobilisations and soft tissue massage.

4. Postural and Movement Education

Physiotherapists teach clients how to move safely, maintain proper alignment, and adopt ergonomically sound postures during daily tasks to prevent SIJ overload.

5. Activity Modification and Functional Training

Clients are guided on safe ways to perform tasks, improve functional movement, and gradually return to work, sports, or recreational activities.

Benefits of Home-Based Physiotherapy for SIJ Pain

Home-based physiotherapy provides:

Convenience and comfort for clients recovering from pain.
Real-time assessment of home ergonomics and movement patterns.
Personalised exercise programs with close monitoring of progress.

At Potentiate Rehab, we focus on patient-centred care, ensuring exercises and interventions are adapted to each individual’s needs and goals.

Take Action for SIJ Health

If you’re living with SIJ pain, physiotherapy can help restore stability, reduce discomfort, and improve mobility. Contact Potentiate Rehab today to begin a personalised home-based program that addresses your pain and functional goals.

Call us: 0451 853 579
Email us: richardc@potentiaterehab.com.au

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Potentiate Rehab .